That thing.

It’s the evil that lurks in the room with us. What takes and continues to take and yet demands grace, or else. How it evolves, yet still remains there.

I wish my hands could reach out and grab it. Grab it ever so tightly my hands get sore. With a tight grasp and arm almost detaching, I release it.

How I wish I could do that and be rid of the evil that is constant. I wish we had more control.

I’m mad. We didn’t deserve this. A race for time. I thought we had more. That thing that takes and takes. How empty bowls feel full and heavy.

My hearts sad.

How can this thing destroy. We say strongly it won’t yet it is.

I miss being held.

The Ugly.

There has been a topic I have been wanting to write about for quite some time. Each time I would think I was ready to start typing, I began to feel fearful of how my words would come out. It was starting to overcome my thoughts more after we found out we were having a daughter. How can I protect her?

I wanted to speak about the darkness that has been around us for centuries and people seem to refuse to open their eyes. By keeping their eyes shut, they don’t have to be part of it, don’t have to stop it. Why do so many people cough up these actions as “that’s what men do”, “boys just don’t know any different” and “it’s just that generation”? I am sorry but it is not okay for actions to be ignored by these pathetic excuses. Men should have never been given any power over women to have a sense that abuse is okay. The fact that we have allowed this to happen for this long is so heart breaking. Men do not get a pass because that is “what they do”. #Metoo movement made waves and I felt for the first time proud to be a woman because FINALLY voices were actually being heard. They were not being overwritten by a man or another woman who felt the scenario wasn’t worth a page to be spoken about. When people sit back and actually ask the question to women in their lives if they have been ever personally affected by sexual abuse, I can guarantee 9/10 women will respond yes. Sexual abuse can range from being harassed walking to the grocery store, being grabbed at a pub and to most extremes which I won’t type. The day women had to double think their outfit or how much they drink to become “vulnerable”, should have been the day people realized there was a huge problem in society. I also understand that there will always be bad people and this life will never be in a perfect utopia but it can be better. We should not have fears of walking down our neighborhood block early mornings or go for an evening run. I have had to stop myself when I think of doing something and question if it is safe… Men don’t question getting gas when the baby goes down to save time in the morning and worry about something happening. Why should I worry? I have to right? Of course. People don’t realize how we have to constantly question actions that men wouldn’t think twice about. We shouldn’t live like this.

Why are people afraid to stand up when they see these things happen? Why do people use these tragedies as ammo against woman? I could write hundreds of questions. One that I will stand by and hope to have figured out in my lifetime, how do we make this world safer? I believe we need to have an awakening soon where those who kept their eyes shut for so long, begin to ask the questions and allow women to speak of their struggle. We push hard now on talking, allowing people to have a space and respect each other. Now people need to not be afraid to ask and listen. In many cases victims would want to feel safe and feel relatable in a sense that someone wants to care for them. People have no idea how ashamed a majority of sexually assaulted women feel. I can personally say I feel shameful of what happened to me and that feeling was a result of my environment. People being angry with me for what happened. How could I wrap my head around healing or feeling any security when all I would feel was hate for MYSELF. How could I have placed myself in that situation? How could I have not screamed or pushed away? I felt powerless and frozen. Each time I felt as if I was entirely paralyzed. Years later when I would feel a sense of comfort to discuss what had happened, I would immediately get shut down… I don’t want to hear this, I can’t hear this. Well for once I think people need to hear it. I am so sick and tired of people ignoring what is happening every day. Women being stalked around town, people using social media and notifying others, is the new age and people need to stand up. This is not a joke what has been happening to women and what will continuing happening to women until others open their eyes and ears. If you hear something, DO something. By not, you have no idea what life long damage has laid upon that woman for the rest of her life. The domino effect will destroy each life that she is connected her. When we stop believing and listening to those women around us, we pretty much have nailed their coffin shut. I have experienced directly and indirectly how history begins exposing itself to you and reminding you of these past experiences which ignites you into becoming entirely resentful of all around. Your bodies protection mode will begin going into overdrive and your relationships with others will start to falter. This is your minds way of not allowing anyone else to hurt you. I find myself becoming angry and mad at times I don’t understand until I take a break. I can’t process situations normally and I end up lashing out or holding all in. My mind goes into flight mode. Now that I have the security blanket I had been dreaming of, I find that I am not allowing myself to feel love at times. The resentment creeps in. I don’t want to feel this fear but I do.

The tough question now that I am trying to figure out is, how can I raise my kids the right way? My son. How can I ensure 1000% that he will never become a man who doesn’t know how to treat human beings. It is beyond gender. I want him to respect life. My daughter. I want to hold her ever so tightly and not let go but I know that is not possible. I have to prepare her with the tools necessary as I do not feel confident times will be different for her. I want to ensure she knows, I will never make her feel ashamed of anything. I can’t stop her from being hurt but I will protect that heart and mind. As I write this out, I have taken breaks to place my hand on my belly. Feel the warmth of my baby growing within. Feel the reminder of the beauty to life. I believe my painful past will ensure I can protect her. I will never allow myself to shy away from what happened and for that I believe I can save her from this kind of pain.

The scars I carry with me would not have been as significant if I had the source of comfort to curl into. My comfort was music. As powerful of a tool music can be, it was not enough. What I needed was someone to hold me and say the words, “I believe you”. It is kind of disturbing to think of simple words having such lasting effects on someone but until you have been in a situation yourself, you won’t understand how precious those words truly are. As I mentioned above, I believe that once people start becoming more aware of what is going on and believing it… will there ever be real change. I say this to men and women, stop ignoring what is happening right in front of you. Don’t walk away. Open yourself up and be aware. You don’t know who you may have protected by standing up. The cycle needs to end where these actions are accepted. Women need not be afraid of the dark and have the security of their community.

Me.

Do you ever feel as if you can’t speak or have lost the words when you are about to bring them to life? I feel this constantly. I find myself being locked in this unusual state of mental isolation as I would like to describe it. I want to ask for help yet I feel by asking, I am giving up and by not asking, I am losing my myself. This battles feels as if I am pulling myself down underwater. Hard to be the only one that feels like this and of course, for me now to bring these words out, makes me feel more vulnerable than ever. When I begin to sit back and reevaluate what it is I want to say and how I would like to say it, I start to feel this anxiety overwhelm my body. The fear of the unknown, the reaction, the conscience that I will face once my words hit those ears… I begin to take the path (in my head) of least resistance which results in keeping it inside. If someone told me this is how these feel, I would immediately tell them to start letting it all out whatever it is and being to allow yourself to feel. Which coincidentally were the words told to me once and I respectfully accepted the challenge. That lasted a few days and I went back into the comfort zone. The strange part is, I actually did feel good getting it out the first day but it then began to feel more routine than natural so I fall back to… me.

I have lived this way for as long as I remember and if I could ask for anything to change it would most certainly be this aspect of my self. How do I get better and not risk potentially damaging my marriage or passing this on to my kids. The fear is real for me to not want this to be normal for them SO how do I evolve for my family? I evolve by knowing I have the power within me to find the tools to speak. I keep reminding myself and those around that we can’t fear what we have no control over. I can’t fear the words that may come back to me. I can’t be scared of what I have no control of. These words I need to continue to repeat in my head and hopefully in time that easy place I would go to would become far in the rearview. I think what makes us stronger is accepting who we are and we knowing CAN evolve. This is me.

Some of the most important days of my life, I was always concerned of everyone else. Concerned of their thoughts, feelings and pains. I never fully allow myself to feel the moment. My wedding for example, I wanted to ensure it was all about us that day and to not have anyone worry about outside stresses like cleaning or costs yet in the end I added more headache. I still have thoughts where I wish things were a certain way and why did I fear that? You certainly can’t go back in time to have a do-over so I need to accept it. It was one of the best days still of my life and in the end I wouldn’t change anything. I just worry to much on things I have no control over. No one else lays these on me so I struggle fighting through the jungle of these memories and thoughts. I have no one else to blame but myself.

There are many others out there who struggle much worse and have no support around. I am very fortunate to have a foundation of support, even if I don’t lean on them, I know they are there. I would love to be able to reach people who need help and be that someone for them. It can be so hard when you feel so alone. This world has become so dark so those who felt alone before the pandemic, feel like they have been pushed in a jar and placed on the shelf. It is so sad. Breaks my heart now when I will hear others comment how they would rather be alone than with anyone… We were not brought on this earth to be alone. That energy being used to stay closed away is going to force people into a place I fear they will never come out of. What will become of society. My fears are so beyond right now that I struggle focusing on what I need to do. I want to better the world.

I will start now. If I can’t release the reigns I allow others to hold, I will use this power to guide those around me to a better place. Use my words and love to help. Try to no longer fear words but use words to my advantage whenever I can. I will bring the light.

Survival Mode

It has been a bit since my last posts were created and have had a tough time finding the motivation again until now. Last night while I had a good but rocky sleep I had the same message every time I would close my eyes which I have to admit has never happened before. I usually would close my eyes to a new world of dreams but last night it was a push to get a message out. It is almost like the need that I want to get these words out of my head.

My message…

The world since Covid struck has slowly but surely become poisoned and most have lost the sense of humanity that kept the grass greener. It is almost like people have turned into their worst selves being in isolation when a small percentage have used this to their advantage to grow. We need to bring a part of ourselves back where we feel the compassion, feel joy from others while embracing this new world we are in. It is very hard to go on social media these days and not be personally affected by a comment said by a complete stranger because there is so much negativity out there. People do not have a filter anymore to sort through this anger, frustration and annoyance they feel. We are ALL going through this yet most have let this darkness (in a sense) take control. I want to remind people of the good and for them to take that time to spread the good. A small positive comment to a stranger or a call/text to a friend will go miles right now and WE need these small actions to remind us all of the good…

Personally, I have been affected by covid in many aspects of my life and I have come to realize that life is too short… I can’t live in fear or remember the pain it has caused without it taking away more of MY time. So I had to go into a survival mode per say where I needed to change the goggles I look through and appreciate the blessings I have. It was hard. I think when it really set in was the loss of my grandma who was not a survivor of covid. She was my angel, the glue and my heart. The pain of losing her was so severe I don’t think I could express accurately. We lost time with her to keep her safe yet I feel partial regret that we should have bended and been selfish knowing how fast time goes. It was hard receiving the news that she had caught covid but as I know my grandma, she is a fighter and strong so I didn’t fear death, yet. I wanted to strongly lay my chips on the recovery rate so I didn’t let the death thought cross my mind as I knew your recovery is much greater unless you end up in the hospital. SO… When a week or so goes by and her body had become weaker, she was then rushed to the hospital and it was the moment I feared was approaching. I had to keep optimistic though for mine and my families sanity that even though she was there, it wasn’t the end. Better to be there than at home without this medical support. Since a few catastrophic events in my life had happened before this, my soul goes into a mode where I will not accept or think of the worst case scenario and I appreciate it as a way of protection. As some may think I am not being sensitive or realistic, I know what it means to survive. As days went on and feeling pretty hopeful as we were receiving updates constantly, I wanted to make a special delivery to her. I knew I couldn’t go see her or hug her or hold her hand but I knew if I could package a little gift that I could put a smile on her face. So I ventured to the store and picked out her favorite candies and chocolates with a picture note to be posted in her room for a pick me up. Since I missed the opportunity to tell her I was expecting my second child, I made sure to add a little detail on my note of this news. The next day I was so honored to have had a call from her. The last time I heard her voice. The last time I could say I love you so very much. The next evening was her last. I am grateful every day since, that I received that call and could hear that voice again. Days to follow, my heart just hurt so bad. I would sit outside and just zone out with moments of zero thought to races of memories and regret. Regret for time. We were robbed this time from her. I have memories of my son with her but not enough that we would have had. Family dinners, holidays together and birthdays, taken away. I really struggled with this. As I went through all these phases, I started to realize I need to shift my mind to help my life and not miss out on more. What probably kick started me was replaying my son, 18 months old, wiping the tears from my face and knowing I needed to be strong for him and this baby inside. It was OKAY for me to not be okay but I needed to start healing. First emotion I needed to address was anger. It had no place in my heart anymore and I needed to start reminding those around me that we can’t be anger at what we have no control over. It is eating the energy we need to use as gas to enjoy our LIFE. Once I was able to work through that, next was happiness. This was an emotion I needed and wanted to tackle immediately and use all my strength. I didn’t want this situation to ruin or destroy my life. Covid was not going to win. Like I mentioned above, social media is again a curse but this time no blessings as it has become so toxic with everyone’s opinions and horrid comments to others. For me to find happiness and also knowing well I wouldn’t stay away from these outlets, I put on a warrior hat and relayed information back. Not to fight or get into arguments but place reminders out there of truths and also leave comments to make people feel good! Which by leaving these happy comments to others, brought a sense of happiness to me. It was in my control to be able to bring light to others. Battling these feelings and figuring out what is important and not when in this survivor mode, you really need to step back. This isn’t normal times. We need to remind ourselves of the blessings that have been created from this darkness. Parents are home with their kids WAY more than they would have been… People have taken up new hobbies because they have the time now… You are not spending hours commuting rather being able to enjoy that cup of coffee. I found when I was able to count these blessing and find new ones, I became to understand and also accept that we can’t control what we don’t have control of.

We will get through this and being in “Survivor Mode” will just be a polished version of ourselves that we can appreciate.

Mirror… Mirror

A huge topic that I would like to bring up and get out there is about “Body image“. It’s something that hits home HARD as well as an issue, per say, I know bothers many. Why are always so consumed of our body and how our body is to be viewed? Why do we care so much? When I try to think back to when I started really caring, I was a young teenager who became so insecure about her thighs… Huge thighs… It is funny to think about because why does it matter the thickness or even thinness of someone’s body parts? I remember I couldn’t stand it. No one really ever made you feel like you needed this insecurity or even helped you overcome this. At the time, it seemed like you were put in this category but really who cares. Why do we need to strive to have this supermodel figure? Does it go back to Barbie’s figure which us girls played with and thought was the normal way to look? Thin long legs, flat abs, perfect chest with these long arms… Do we get our prince charming once we look like this? It’s insane to think about but we honestly grew up watching this “perfect” shape prance around our world from TV to magazines to even our toys. I know personally, my body issues stem from believing this is the way to look. I grew up also constantly hearing body comments from all corners of my life so it is and will also be a challenge. It’s sickening to really think you can be disgusted with your own body part(s). Now I have been seeing way more motivational social media posts trying to help girls AND woman love their bodies. We truly should. It’s hard and I will always work on it but I strongly dislike, not liking myself.

An experience that kind of blew up my world was after having my son. My body, as every mother’s body changed, I couldn’t take it. It brought me into a hard depression that I was so ashamed to speak up. I am holding this newborn in my arms, looking down smiling but then catching a glimpse of this skin surrounding my arms as I sat there. I cried many times over. As there are many blessing of social media, I found this to be my pitfall. Scrolling through on those early mornings, I am looking at these photos of friends or strangers who recently had a baby and look amazing like they never gave birth or were even pregnant… These horrible thoughts raced through my mind and I struggled. Why can’t I look like this? What is wrong with me? My husband would try extremely hard to comfort me but I couldn’t listen as I was staring at this woman who I couldn’t accept was me. Why can’t I be happy, love this new me and appreciate this all? I didn’t want anyone to see my body ever. Felt like a tsunami hit my soul. Having insecurities throughout my life did not compare to this. Until a shift occurred as if the universe was giving me a wake up, I started to adjust and take a step back which did take very long time, I knew it was important. In reality, why did it matter what my body looks like to others or why do I need to look like I never had a baby? I did and my body changed so why did I need to struggle this hard? I am starting to appreciate my body, this body that gave birth, the body that carried me through MY life. I need to take care and love it. This road to “recovery” is far from easy but it is a necessity. We need to do better in all aspects that are in our control. I want to be able to raise my kids without any thought of insecurities (to the best of my ability – of course) so they never think a part of their body is a flaw.

Again growing up for me was TV, magazines and toys, now kids have access to social medial at a young age. I cannot IMAGINE how that plays a part on these poor little minds. We need to do better to halt what is out there to a degree or continue to bring more positivity to posts. Even though there is a very dark hole to social media, there are many extraordinary opportunities. People can connect so much faster, see their interests like photography or travel at the tip of their finger tips AND palm of their hands. I was recently provided a Instagram page of a woman who wants to promote and support the post baby bod and I think this is so incredibly beautiful. There are such great opportunities out there that can overcome these clouds that we create… We just need to see them!

We are all beautiful work in progresses.